When It Comes to Skincare, It’s Important to Start
Whether you're a man or a woman it's never too early to start taking care of your skin. Imagine someone who never works out and at 40 starts trying to go to the gym. It's makes it harder to get results at that point without a huge effort. It's the same with skin. If you keep it healthy with a good routine from a young age you will be ageless. It's never too late to start. Make time stand still.
Do Not Sleep with Your Makeup On
Here's yet another reason to drop that bad habit. Not only will it be harder to break later in life, Sleeping with makeup on decreases the body's ability to repair itself.
Good Genes Can Help, But Environmental Factors are More Important
While your family may have good genes, it may not save your skin in the long run if you don't take care of it. "The way the skin ages depends a lot on genetics, but especially environmental factors such as excessive sun exposure and smoking," If you're tanning and smoking at a young age, you will age sooner and faster than a 30-year-old who takes better care of her skin. We have more control over our bodies than we think.
It’s Highly Important to Wear SPF Every Single Day. Seriously! Do It!
It is so important to wear an SPF daily because sun damage is cumulative. If you forget to wear sunscreen one day, it doesn't mean you can repair it by wearing it the next. The damage has already been done. The sun damage you get from daily activities in our 20s will affect the skin for years to come.
A Three-Step Morning and Bedtime Routine is Key
Maintain a simple, but effective morning and bedtime routine to ensure you're doing everything you can to take care of your skin. Step 1: Cleanse. Step 2: Treat — with an antioxidant in the morning and a retinol at night. Step 3: Protect — Moisturize with SPF in the morning and a basic moisturizer at night.
Don’t Forget to Exfoliate
In addition to the above daily routine, exfoliating your face twice a week. This will help remove any dead skin cells and keep your face smooth and shiny.
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